Propolis is composed of various resins, salivary glands secretions from bees and beeswax that make the substance sticky. In addition, propolis contains essential oils, pollen, and over 60 other medicinal substances such as flavonoids, organic acids, and other ingredients. 

Health benefits of propolis have been indicated by many medical studies. Today propolis is used mostly as a preventive to strengthen the immune system. For easy daily intake of propolis, a combination of honey and propolis is a perfect choice. One teaspoon of such a mélange a day will help you boost your immune system and freshen up your body.